Why am I tired all the time?
Last Updated: 17.06.2025 02:07
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Fruits
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- Red meat
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
- Honey
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
16. Don’t hang out with negative people.
Listen to uplifting music.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
- Raw dairy
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
Cheers!